A day at the beach is a great way to spend your free time. The warm white sands, blue skies, and crystal clear water can offer more benefits than you might expect. Studies show that going to the beach can be fun and great for your health. Here are a few ways that the beach can boost your overall wellness.
Rest and Relaxation
The feeling of relaxation that washes over you during a beach trip isn’t just in your head. Research has shown that the rhythm of the ocean’s waves and the color of bright blue skies can actually have a positive effect on your brain’s activity. These features regulate brain waves to place you in a more relaxed, meditative state. Also, living by the beach can help you enjoy a healthier, happier mindset thanks to your proximity to the ocean.
Doses of Vitamin D
Sun exposure is one of the best ways to increase your levels of vitamin D. When your body absorbs the sun’s ultraviolet B (UVB) rays, it begins to produce vitamin D. This nutrient plays a key role in the regulation of calcium and phosphate in the body, which keeps your muscles, bones, and teeth healthy.
In addition, the sun can have a huge impact on your mental health. Natural sunlight is shown to increase the production of serotonin in the brain. This hormone is a key stabilizer for moods, and it can improve the quality of your sleep and digestion.
Physical Wellness on the Beach
Beyond the mental health benefits of going to the beach, it’s worth noting that time by the water promotes an active lifestyle. Walking or running on the beach is a great way to build muscle, and it’s easier on the joints than running on cement sidewalks. Obviously, you’ll spend some time swimming in the water, which is a great low-impact exercise. If you happen to be on Florida’s Atlantic Coast, there are also several great spots to surf.
With so many health benefits, you owe it to yourself to take a trip to the beach or find an apartment by the water. If you’re looking for an apartment in Brevard County, Beachside Apartments has luxurious units that are just minutes away from several beaches. You can enjoy beautiful ocean views, in-unit washers and dryers, and other great amenities. See for yourself by taking a virtual tour today.